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Breathing Spell weaves together traditional meditation practices from several traditions, yoga nidras, storytelling, ambient music, and modern relaxation techniques to create spoken word lullabies for adults and children looking for rest, healing, and growth. Each meditation is part of a album leading listeners on a different journey through rest and recovery.
Episodes
Sunday Mar 20, 2022
Sunday Mar 20, 2022
This practice offers you a calming space to rest and recharge, when you need a break and some down time. This practice includes some brief focus on the breath, a body scan, and an invitation for some light visualization involving crystal imagery.
Instrumentation: Koshi Aria Chimes
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